Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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This is because each time we smile we reinforce happy neural pathways that fire more spontaneously with each subsequent use. To collect the smile’s energy, concentrate in your navel area, which is about one and a half inches inside your body. As smiling, loving energy builds up in the spleen, let it flow into the kidneys.

Goodreads helps you keep track of books you want to read. One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Feel your whole body being loved and appreciated. The Lung Sound Position. Negative thoughts become entrenched in our energy and imprint themselves on our fa?


Open Preview See a Problem? Become aware of the liver, and feel the connection between the eyes and the liver. Nor is it a spiritually superior or condescending smile but accepts everything mxntak it is. Smile, and visualize the accumulated energies spiraling down into the prostate gland and testicles.

Press in with the fingers as you push out with the middle back. Separate the legs to a hip’s width and rest mantaak hands, palms up, on the thighs. Place the legs together, ankles and knees touching. Inner Smile Practice Front Line 1.

A mild smile is a more sustainable and inward expression. The lower level containing the large and small intestines, the bladder, and the sexual organs, is cool. Extend innre to your house, family, work, community, teachers, well-wishers, country, continent, earth and universe. The Chinese say,” If you want water, you should go to the well.

Apr 14, Brian Sullivan rated it it was amazing. The Chinese suggest this also helps strengthen your decision-making power. Smile into the large intestine: Smile inward with both eyes; collect the power of the smile in the third eye mid-eyebrow.

Return to your eyes. Rosemarie Toussaint rated it really liked it Oct 19, You should feel your entire chest cavity filling with smiling, loving energy.


The Inner Smile: Increasing Chi through the Cultivation of Joy

The negative emotions are the body’s garbage. To see what your friends thought of this book, please sign up. Send a special smile cgia the natural world of plants, animals, water bodies, mountains, the sky and planets.

Put the tip of your tongue to the roof of the mouth, tighten the neck muscles, and swallow the saliva hard and quickly, making a gulping sound as you do. Take a deep breath and assume the same position as for the Liver Sound, but lean slightly to the right. The collection point for female sexual energy is located about three inches below the navel, midway between the ovaries.

The collection point for male sexual energy is located one-and-a-half inches above the base of the penis in the area of the prostate gland and seminal vesicles. Gypsy Novela rated it it was amazing Dec 25,